IT'S HEALTHY
Preserve the musculoskeletal system and reduce the risk of diabetes, cholesterol and cardiovascular problems
IT'S NATURAL
Bring body and mind in close contact and full harmony
IT'S ASPIRATIONAL
Leads to set high level goals beyond perceived initial limitations
IT’S DEMANDING
Teaches self leadership and pushes self efficiency, strengthen mental toughness
SHAPES TEAMS
Sharing of effort creates transparency and mutual support mentality
CREATES CONNECTION
Builds spontaneous and unlimited networks
BREAKS BARRIERS
Overcomes social differences and smooths hierarchical relationships, creating equality
REMOVES BIAS
Turn points of view upside down and makes you humble
